Essentials for Your Vacation in Spain

Packing and planning for a vacation can undoubtedly take a long time if you are not well organized. The following tips will allow you to pack as efficiently as possible and will save you time in the days before you depart.

Clothes

For any vacation, the temptation is to overpack. There is no need to take lots of clothes with you. All you will need is a couple of outfits for the evening and a few for the daytime. Think about your destination: Spain is a hot country and if you plan on spending a lot of time at the beach or by the pool, then you aren’t going to need warm clothing. You might need one basic sweater to wear if it goes cool in the evening, but there is no need to think about packing half a dozen. Spanish bars and restaurants in holiday resorts are relaxed, informal places where it’s not necessary to get dressed up.

You’ll probably be spending all of your time in swimsuits, shorts, t-shirts, and dresses. Find items that are made from lighter fabrics, and these will fold up smaller in your suitcase. The same applies to shoes; do you really need to take half a dozen pairs? One pair of sandals for the day, one for the evening, and perhaps a pair of sneakers if you plan to walk a lot.

Skincare

Unfortunately, your skincare regime cannot go on vacation at the same time as you do, so you’ll need to take it with you. Look for travel sizes in your favorite brand, and if they don’t do them, look for small bottles that you can decant some of your products into. But, again, you won’t have to take a lot of things with you. A basic cleanse, tone, and moisturize routine is a good start. A retinol night cream will help to repair your skin overnight and reduce the damage done by the sun. However, retinol night cream and other products can help to protect your skin from the sun. Make sure you have sunscreen as part of your routine, and it will stop your skin from burning.

Retinol night cream is one of the products that can help with the fight against aging and is a must-have for anyone who wants to stay young looking for as long as possible. The Spanish beaches are beautiful, but sun worshippers need to be careful.

Once you have your clothes and skincare sorted out, all you need to do is make sure that you have your money, your passport, and your travel tickets. Then you don’t need to worry about anything else except having a good time.

Choosing Plants for Your Home in Spain

Spain is a beautiful country that is rich in nature and culture. Much history can be found in this Mediterranean country, along with a lot of natural beauty. If you have a home in Spain, it’s likely that you’ll want it to incorporate some of the local natural beauty so that the features are truly shown off. Using plants can be a great way of bringing in some nature to your Spanish home.

Research Local Plants

To truly incorporate some Spanish flavor into your home, you’ll need to research what the local plants are. Walking around the neighbourhood can be a good way of getting a feel for the kind of plants and trees that occupy the space, including the colors they typically have. Once you have an idea of the kind of plants that are specific to your region of Spain, you can begin looking into ways of introducing them to your home.

Design

Before you purchase any plants, you’ll want to consider how they’ll blend in with your overall design. You don’t want to choose plants that would clash with your chosen color scheme or would stand out in a negative way. Plants should add something to the home rather than being an eye-sore and looking misplaced. Spanish homes tend to have more natural, and rustic, designs and the color schemes reflect this. Whites, yellows and earthy tones of brown are often a good choice, and green plants can nicely complement this.

Taking Care of Your Plants

It’s great to introduce plants to your home to provide a more nature-based feel, however, it’s important that you consider the proper ways of looking after any plants you do decide to have. As plants are natural species, it’s important that they’re provided with water and light to survive and look good. Apps such as plant care app can help with taking care of plants.

The Role of Rugs in Spanish Home Design

Spain is a great nation to relocate to as it offers citizens a variety of perks. This includes reliable social programmes and holiday weather. Once an ex-pat has made a move to Spain, they should redesign the interior of their new home. This can be done in a way that expresses their unique personality while still conforming to Spanish stylistic tastes. A high-quality rug needs to be purchased so that it can make the floor look aesthetically pleasing. This can be provided by Trendcarpet. Their site has such an extensive catalogue that it may be challenging to know where to start. There are several factors that can be considered in order to narrow down the choice.

Round Rugs are the Superior Choice

People may be tempted to choose rugs that have a rectangle shape as these tend to be the standard type of rug on the market. However, utilising the round rugs from Trendcarpet will give the interior design more of a Spanish vibe. Visitors flock to this country because of the climate, which features bright sunny weather and lots of warmth. A circular rug can act as a representation of the Spanish sun. This shape also tends to make a room appear more spacious.

The Right Pattern

There are many patterns that go well in Spanish homes. This is due to the fact that Spanish culture is so rich that it has plenty of artistic influences. Therefore the homeowner will have many choices when it comes to picking a pattern that suits their particular room. Some spaces will look better with a classic design, such as stripes or diamonds. Other interiors will be more enhanced by the use of an asymmetrical abstract pattern. Another influence could be the additional elements that will fill up the space. This includes furniture and wall art. The chosen design should be consistent with the overall look of the room.

The Best Colour Combinations

The interior design of Spain is often influenced by the surrounding natural landscape. This includes the stunning Mediterranean coast. Many designers will base their colour palettes on this area. Therefore, combinations of blue, green, white and brown are regularly mixed together. There are rugs within the Trendcarpet catalogue that conform to these colour schemes. They are ideal for new Spanish homes that need to hark back to the classic styles of the country. If homeowners want their interior to have more of a regal feel, then they could instead go for a white/gold or black/gold combination. Doing so will give it the atmosphere of a historical Spanish palace.

Choosing Wallpaper for Spanish Homes

When people buy a new home in Spain, they will undoubtedly want to make it their own by starting a redecorating job. This will give them a chance to leave their mark on the property and truly make it unique. Many Spanish houses have gorgeous exteriors in natural or urban environments. The role of the decorator is to make the interior of the home look as lovely as the view outside. The first thing to decide is which wallpaper to get. The best option is Familywallpapers, as their site catalogue has a variety of high-quality prints.

Muted or Bright Colours

The bright nature of the daily sunshine of Spain means that it will illuminate home interiors very well during the day. This light will make bright colours pop. However, some homeowners may prefer their scheme to have muted colours instead. No matter which option a person decides on, there is wallpaper for walls of Spanish homes from the aforementioned website.

Modern Or Traditional Patterns

The site for Familywallpapers also includes a plethora of patterns. If the room serves as a home office, then it is often better to go for modern designs or a single, bright colour. However, since Spanish houses tend to have a homely feel, they will benefit from wallpapers with traditional William Morris style patterns.

Personalised Prints

The primary purpose of redecorating Spanish homes is for the owner to stamp their own personality on them. It is, therefore, a good idea to order personalised prints from Familywallpapers. This is the ideal way to make the final result as bespoke as possible. It also allows the decorator to be more creative during the course of the project.

Matching With Other Elements

Before choosing the right colour for the wallpaper, the decorator first needs to consider everything else that will occupy the room. Each element should conform to one theme. This does not necessarily mean that everything has to be the exact same colour. Instead, they can be hues that go well together. For example, the furniture could be black, and the wallpaper could be white.

A Floral Theme

Many houses in Spain are surrounded by areas where flowers naturally grow. If the decorator wishes to mimic the beauty outside, one option is to utilise wallpaper with floral patterns. This kind of theme is a timeless classic that will make the interior seem welcoming.

The Best Furniture When Moving to Spain

Spain is undoubtedly one of the most attractive places in Europe for expatriates to settle down in. It offers gorgeous holiday weather, rich culture and an abundance of national dishes to try out. When people move to Spain, they will have to decide on where to acquire their furniture. The House Doctor range from Royal Design is the best option. Their catalogue contains the ideal products to fill a Spanish style home interior.

Tables and Chairs

Everyone will have their own personal tastes when it comes to the tables and chairs of their Spanish house. Luckily the ones available from House Doctor come in a variety of shapes, sizes and colours. There is bound to be at least one that appeals to the customer. Once these have been ordered, it is time to think about furniture placement and how the items are used to fill available space.

Lamps

Illumination is another factor to consider. It is a good idea to look at all of the lamps from Royal Design before settling on one product. During the day, Spanish homes (especially glass made ones) will tend to be filled with an abundance of natural light. This is the case even during the winter months. However, at night the house still needs artificial lighting. The homeowner will have to decide whether to get a table, wall or floor lamp. In some cases, it is best to go for a combination of them.

Candle Accessories

Candles are an essential part of Spanish culture. Sometimes they are lit for religious purposes or simply for their aesthetic appeal. An attractive Spanish home should have at least one candle holder.

Vases

A large amount of sunlight in Spain allows plant life to thrive. If people want to fill their home with flowers, then they will need to acquire vases. The ones in the House Doctor range come in modern, traditional, unusual and straightforward styles. This allows the homeowner to find one that fits with their own unique design plan.

Tableware

While some people may be content with standard bland cutlery, others will want a more elegant choice. The tableware catalogue is where Royal Design really shines. There are numerous unique knives, forks, bowls, mugs and glasses to choose from.

The El Classico (Barcelona FC vs Real Madrid FC)

Football around the world is characterised by bitter rivalries, dubbed derbies. One of the biggest derbies is the El Clasico, a derby that pits two of Spain’s most successful sides, Barcelona vs Real Madrid. According to statistics, in 2007, 32% of the Spanish population supported Real Madrid while 25% supported Barcelona.

The History of El Classico

The rivalry between Barcelona and Real Madrid extends beyond football. By the 1930s, Barcelona was considered a symbol of Catalan identity while Real Madrid had Spain’s centralising tendencies.

The rivalry was at its height during the 1943 Copa del Generalísimo semi-finals where Barcelona was humiliated in an 11-1 thrashing in the second leg, after suffering a 3-0 loss in the hands of the Catalans.

Besides the tension during and after the Copa del Generalísimo semi-finals, there have been several other highs, especially in the transfer market.

Among the memorable moments is during the Di Stéfano transfer saga where both clubs claimed to have signed the player. Another twist was the Luis Figo transfer. The player’s agent brokered a $2.4 million deal in which Figo was to sign for Real Madrid if Fiorentino Perez won the election to be president at Bernabeu. Failure to do so, he would pay Perez $30 million. While Figo denied the claims and committed to the club, Barcelona could not take the $30 million hit. Figo had to sign for Real Madrid!

When it comes to the pitch, the rivalry is intense. Barcelona enjoys the most wins against their foe, 115 wins against 101 wins in 278 matches, as of January 2020. In recent years, Cristiano Ronaldo and Lionel Messi have amplified the feud. The two have had successful careers and have an ongoing feud on who is the greatest of all time.

Fun Facts About Spain

Spain, officially the Kingdom of Spain, is a country in Southwestern Europe, the only European country that borders Africa. In this article, find interesting facts about Spain.

Boasts 48 UNESCO World Heritage Sites

Spain is among the best destinations in the world, and interestingly, it boasts 48 UNESCO World Heritage sites. Only two other countries, Italy and China, have more UNESCO World Heritage sites than Spain. The list includes the Archaeological Ensemble of Tárraco, Doñana National Park, Monuments of Oviedo and the Kingdom of the Asturias, Tower of Hercules, and Teide National Park – to mention just a few.

Spaniards Live Longer

Of all the OECD countries, Spain boasts the second-highest life expectancy at 83 years; only Japan beats this life expectancy rate. Interestingly, females outlive their male counterparts; on average living to 85 years compared to 79 years for males. But then, Spain has an ageing population. The United Nations projections show that by 2050, 30% of the population will be above 60. Perhaps surprisingly, Spaniards are not very religious; with only 13.6% of the entire population going to church every Sunday according to statistics.

Oldest Operational Lighthouse

Spain is home to the Tower of Hercules, also known as “Farum Brigantium”, a lighthouse that was established in the late 1st Century AD. Located at the La Coruña harbour’s entrance, it’s the oldest lighthouse that is still in operation. The Tower of Hercules also serves as Spain’s landmark.

Oldest Operational Restaurant

Spain is also home to the oldest restaurant in the world according to the Guinness World Records. Known as Restaurante Botín, it has never closed since opening its doors back in 1725. The restaurant is known for the delicious Cochinillos Asado (roast suckling pig), among other traditional Spanish foods.

There you have it folks, some interesting facts about Spain. Did you know that nudity is also legal in Spain? Yes, there are no laws regarding nudity in Spain. Another cool fact is that the Spanish national anthem, “Marcha Real”, doesn’t have lyrics; it’s just a tune!

An Overview of Osteoarthritis in Spain

Osteoarthritis (OA) is a common disorder globally; Spain is no exception. In this article, find information regarding OA, the causes, treatment and more.

Prevalence of OA in Spain

According to Statista, a renowned market and consumer data company, over 1 million women between 75 and 84 years were diagnosed with OA in 2017. Because the degenerative disorder affects both genders, as well as young people, the number of Spaniards with OA is definitely higher.

Another study by the Spanish Society of Rheumatology puts the prevalence of osteoarthritis in Spain at 29.35% in one or more of the locations sampled. From the same study, hip osteoarthritis had a prevalence of 5.13%, while knee osteoarthritis prevalence was 13.83%. Hand osteoarthritis, on the other hand, had a 7.73% prevalence.

What is Osteoarthritis?

Osteoarthritis is a degenerative condition that causes pain and inflammation in joint areas. The pain and inflammation arise when the joint cartilage wears out. There are different types of osteoarthritis, including cervical, lumbar, hip, knee, and hand osteoarthritis.

Osteoarthritis manifests itself in different ways depending on the type, and most importantly, the extent of the damage. The classic symptoms are joint pain and inflammation, tenderness, weakness and muscle wasting, loss of flexibility, grating or cracking sound in the joints, etc.

There are several osteoarthritis causes classified as either primary or secondary. Primary causes of OA include old age, and that’s why it’s called a degenerative disorder. On the other hand, secondary OA causes include injury, obesity, inactivity, genetics, and inflammation. For the record, both secondary and primary OA causes involve the breakdown and wearing of cartilage tissues.

Osteoarthritis Treatment Options in Spain

There is no treatment for osteoarthritis in Spain, but there are several ways of managing the condition depending on the type, and the extent of tissue damage. After a diagnosis by a rheumatologist, the best way to manage the condition can be determined.

The available OA management options include the use of prescribed painkillers and nonsteroidal anti-inflammatory drugs (NSAIDs), physical and occupational therapy, and surgery.

But then, the OA management costs are quite high and increase with comorbidity, poor health status and the severity.

Wrap Up

Indeed, this degenerative disorder is prevalent in Spain. There is no known treatment for the condition, and to make it worse, appropriate medical attention and a management model is still not accessible for many patients. But the good thing is that there is enough information in the public domain regarding how to manage OA, and lifestyle changes that can keep the condition at bay.

Madrid’s Best Cafés for Writing

Celebrated American author Ernest Hemingway did his best writing while sitting in European cafés, especially those to be found in France and Spain.

If, like Hemingway, you enjoy writing in a café environment (albeit, unlike Hemingway, on a laptop computer), you may find the following brief list helpful the next time you find yourself in Spain’s glorious capital.

Café Gijón

Founded in the last decades of the 1800s, the Café Gijón was a secret meeting place for artists, writers, and dissident intellectuals during Spain’s turbulent Franco Period from the mid-1930s to 1975.

Situated across the street from Spain’s impressive National Library, this café is the perfect place to set up your trusty second hand macbook and write the next international bestseller.

The Lhardy Café

This quaint little café in the heart of Madrid first opened its doors all the way back in 1839. Believed to be Spain’s oldest restaurant-café, Lhardy was at one time a favoured eatery among the country’s landed aristocracy.

An ideal setting for aspiring writers and laptop jockeys, Lhardy is also famous for its great wine and mouth-watering French-inspired cuisine.

Café de Oriente

Known for its sophistication and time-worn elegance, the Café de Oriente can be found next to the Spanish Royal Palace in central Madrid.

Popular with both locals and tourists alike, this café overlooks the spectacular Plaza de Oriente, which never fails to inspire ambitious young writers and artists.

How to Prepare for Music Concerts and Festivals in Spain

Spain is undoubtedly one of the top destinations for music lovers, especially with its culturally rich heritage. The country often hosts different music concerts and festivals, attracting fans and artists from all over the world. When planning to go to a music concert in Spain, there are things that you need to know. We have highlighted some essential tips if going to a show in Spain.

Know the Music Genre

Music concerts and festivals differ in terms of the music genres to be played. People will like a song depending on what they want to hear, which comes down to the music genre. If intending on going to a music festival, royalty-free music offers an opportunity where you can find some of the most played songs and leading artists.

Carry Water and Non-Perishable Food

Carrying fresh food might be impossible, especially when attending festivals running for two to three days. Ensure that you pack non-perishable foods such as dried fruit, nuts, and granola bars, among others. Also, carry a reusable water bottle that can easily be refilled at the festival ground or water fountain, helping you save on the money you would have used buying at the stands.

Create a Plan

It’s essential to have a plan to decide which artists and shows you don’t want to miss during the festival. Check the concert schedule in advance and prioritize beforehand on the events of interest to you and your friends. In case you are not sure of the schedule or event plan, contact the organizers for the finer details related to the concert.

Carry Cash

When going to a concert, it’s advised that you carry cash instead of relying on plastic money. Most festivals are organized in an open area where traders are expected to set up makeshift stands, some of which only accept cash payments.

Prepare to Stand

Concerts and festivals are associated with long lines, especially at the entrance, as well as long-standing hours. Ensure that you wear comfortable shoes that allow your toes to stretch and your feet to breathe. Also, bringing a lightweight umbrella with you is a smart idea, irrespective of the weather forecast predictions.

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